i dont hear it knocking
If you having tach flutter issues (99.9% of time ignition) The last thing you should doing is a boosted launches or WOT runs.
If you hear it knock their is a good chance you have blown up your motor if its stock long block. You need a scan tool to look at you knock sensor to see if it picking up knock counts and retarding the timing. Relying on your ear is like jumping off a cliff to figure out if you going to fall. Either way it will be too late by the time you figure it out.
do a tune up, but 7psi seems right on a stock stall